Teaching Meditation to my Office

One of my lifelong goals was accomplished today. I taught meditation in my office! The opportunity came when our Head of Talent, Emma, sent a message to the whole office asking for suggestions about what we’d like to learn about in our weekly lunch and learns.

Life in a Snow Globe

Toronto is in the middle of the weirdest storm system right now. Yesterday it went up to 12°C. This morning it was 9°C and right now it plummetted to -6°C and it’s only 4pm.

New Hair, New Direction

I’ve been going through a really tough time lately. Some of the causes of this are some big changes in my life, broken expectations, and probably the change in weather.