Yogatree at Spadina and Richmond

Yogatree at Spadina and Richmond

I’ve been trying to go back to yoga this week but it’s harder than you might think, especially because I took about 1.5 months off for no reason. Grumble. Grumble.

Going back to hardcore exercise after a long gap can mess up your body which is exactly what I did to mine. I hit up hot yoga two days in a row, back to back. Luckily I didn’t get sick or get a cold but I definitely over-stretched and over-bent my joints.

It feels good to be back in the flow though.

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